Somatic Therapy

Do You Feel Frazzled, Exhausted and On-Edge? 5 Steps to Better Manage Stress and Overwhelm

Sometimes, you might feel like you just want to step off the merry-go-round of life and get away from the daily stresses and responsibilities. Maybe the tasks ahead of you seem impossible to complete, and you are tired of running yourself ragged in an attempt to balance never-ending demands. You may feel stuck, unable to make decisions or begin your day because there is just so much to do.