Beneath the Brave Face: Why You Need to Grieve Trauma-related Losses

Few things in this world are as heartbreaking as a trauma-related loss. In these situations, there is no easy retreat into forgetfulness or a quick reprieve from the pain. You feel every last bit of the hurt. The traumatic nature of the loss may even haunt your mind with persistent images and rumination.

How to Tune into Your Body’s Distress Signals and Finally Get Some Sleep

Your body is sending you messages on a daily basis. Whether or not you choose to tune into them is up to you. Listening to your body is more than admitting you feel “off” or unlike your usual self. Interestingly enough, listening to your body requires interaction and response.

Anxious or Worried Sick? What's Autonomic Nervous System Dysregulation?

The election season was full of vitriol and mudslinging. Every day you were inundated with media commentary, alarmist claims, and doomsday headlines. Fear seemed to be everywhere. You spent a year worrying about the country and the quality of its leadership.