Are you feeling a little out of control? Like you don’t know how to calm yourself down? Most of us do, at one time or another. Here are a few tips for learning how to self-soothe when it feels like your thoughts or body have taken over.
Are you feeling like something is holding you back from fully engaging in life? Do you find that talking about the issue doesn’t seem to help?
Traumatic experiences change you for the rest of your life. While a common notion is that these changes are only negative, this is not true.
Your body is sending you messages on a daily basis. Whether or not you choose to tune into them is up to you. Listening to your body is more than admitting you feel “off” or unlike your usual self. Interestingly enough, listening to your body requires interaction and response.
The election season was full of vitriol and mudslinging. Every day you were inundated with media commentary, alarmist claims, and doomsday headlines. Fear seemed to be everywhere. You spent a year worrying about the country and the quality of its leadership.